Partnering, supporting and empowering you to make changes in your life.
Hello, I'm Anne
As a holistic health and wellbeing coach I have a unique set of skills, tools and experience to work in partnership with you to support and empower you in making sustainable long-term changes to your life. My approach to our work together, whether in yogic practice, reiki therapy or health and wellbeing, is a thought-provoking, non-judgmental and creative process that will inspire you to make the most of your personal and professional potential.
My core values and beliefs of honesty, integrity, mutual respect, kindness and humility are reflected in my identity and in shaping my relationship with you. These values and beliefs are present in all my offerings to you as a Certified Kundalini Yoga & Meditation Teacher, Reiki Master/Practitioner and Holistic Health & Wellbeing Coach.
With Light, Anne x
How can I help you?
Life brings us many challenges and I understand, through experience, that at these times we might look for support when feeling overwhelmed, fatigued, stressed and discouraged.
My approach is a non-judgemental way of working where we, together, build a collaborative relationship through providing you with a safe space, some unique tools and support to empower you to make small but sustainable positive steps towards living the life you really want.
As a Holistic Health and Wellbeing Coach, Kundalini Yoga & Meditation Teacher and Reiki Master/ Practitioner my role is to provide you with the space to "Breathe Well", "Move Well", "Eat Well", "Sleep Well".
Kundalini Yoga &
Meditation
Kundalini Yoga is known as the “Yoga of Awareness”. During my in-person, online and 1:2:1 classes I introduce you to this unique, powerful and transformative practice. Throughout each practice I teach you Kriyas (sets of postures), breathing techniques, meditations, mantras and mudras to transform negative energies such as fear, anger, frustration, anxiety and stress into positive energies of joy, calmness and wellbeing.
- In person (Block of 4) = £32
- Online (Monthly) = £27
Reiki
Therapy
Reiki is a safe, gentle, non-intrusive holistic treatment that involves the transfer of healing energy from me as a trained Reiki Master / Practitioner to you the client. The treatment promotes physical, emotional and mental balance bringing about a sense of calmness and wellbeing. I offer 4 x in person treatments within specific 8 week periods. Single treatments also available.
- Single Treatment = £65
- Block of 4 Treatments = £200
Health & Wellbeing
Programmes
The small consistent steps you take each day nudge you towards better health and wellbeing and build to bigger, sustainable changes towards reaching your personal and professional potential. You will have access to my unique set of skills, tools and experience while we build a collaborative relationship enabling you to take back control and move forward to create the life you want to lead.
- Starting at £1499
What issues can I help you with?
Stress Reduction
Anxiety and Fear
Sleep Problems
Arthritis Pain
Enhanced Flexibility and Strength
Increased Vitality and Energy
Improved Concentration and Focus
Spiritual Growth
It's important to note that the effectiveness of these practices can vary from person to person, and they should not replace medical treatment or therapy for serious health issues. Additionally, it's advisable to learn these practices from qualified instructors or practitioners to ensure safe and effective implementation.
Get in touch
Feel free to contact me if you have any questions about my Health and Wellbeing Programmes, Kundalini Yoga & Meditation Classes or Reiki Treatments. This enables us to discuss the reasons you are thinking of coming for any of my services, whether it could be helpful for you and whether I am the right person to help.
Frequently asked questions
KUNDALINI YOGA & MEDITATION:
While anyone can practice this type of yoga it is advisable that if you have a pre-existing medical condition you speak with your GP before joining a class.
Loose fitting comfortable clothing.
REIKI THERAPY:
No, you will remain fully clothed while lying on a massage table covered with a blanket.
Each treatment is 50 minutes on the massage table with time for discussion before and after your treatment.
HOLISITC HEALTH & WELLBEING PROGRAMMES:
This first initial introductory assessment will last between 60-90 minutes and give us both an opportunity to clearly discuss your issue, define a Bespoke Health & Wellbeing Programme to meet your needs and for you to decide if I am the best person to help you.
The initial introductory assessment session takes place online via Zoom.
No, the programmes are also for small groups.
My location
I am based in Banbury and cover the Oxfordshire and Warwickshire areas working from two locations (see Bookwhen.com/anneowen).
I also work online via Zoom teaching Kundalini Yoga & Meditation classes around the country, conduct Reiki Therapy initial assessments and deliver Health and Wellbeing Programmes.
You may not know it but you have already taken the first step…
It can be scary and confusing making the decision to change things in your life. Familiarity with habits affecting our health and wellbeing often keep us in our safe comfort zone but with feelings of anger, frustration and disappointment. Sometimes a friend has provided a source of help but this can only go so far. Realising that resolving an issue requires something more means you have actually already taken the first step towards improving your life.